Hiking is an outdoor activity which consists of walking in
natural environments, often in mountainous or other scenic terrain. People
often hike on hiking trails. It is such a popular activity that there are
numerous hiking organizations worldwide. The health benefits of different types
of hiking have been confirmed in studies.[1] Some of the health benefits of
hiking include, but are not limited to, losing excess weight, decreasing
hypertension, and improving mental health.[2] The word hiking is understood in
all English-speaking countries, but there are differences in usage.Hiking is an outdoor activity which consists of walking in
natural environments, often in mountainous or other scenic terrain. People
often hike on hiking trails. It is such a popular activity that there are
numerous hiking organizations worldwide. The health benefits of different types
of hiking have been confirmed in studies.[1] Some of the health benefits of
hiking include, but are not limited to, losing excess weight, decreasing
hypertension, and improving mental health.[2] The word hiking is understood in
all English-speaking countries, but there are differences in usage.